Benefit of eggs for sport addict and kids

Eggs are my favorite food not only for me but for my family

Plain egg we eat it every other day but add to those when used for baking

There are very good eggs in each country, there is the organic and the hormonal eggs. Our of ten we buy 5 times eggs, its very pricy here, especially we eat that much of ee

Eache egg have about 85 calories and its price is 10 cents for non organic, and 15 cent for organic egg

We buy it dozen and dozen its cheap

I tend to buy the clean Eggs, also the fresh one, I buy it not later than week from production. Eggs continue to do good for long

I try to check the eggs to make sure that eggs are undamaged. The damaged ones are going to be contaminated. They put the same size in the same container. Small together and large eggs together. I usually buy the normal size as I feel the big one are not organic even if its written they are organic and vegetarian fed chicken.

the expensive eggs are more tasty whether organic or not.  So I sometimes  pay more to get the brand eggs and sometimes I buy the cheaper one.  The carton in which eggs in are important because if the cheap one that easily bind , you will get your eggs broken when you reach your vehicle or home. So sometimes I pick the good container brand.

these are benefit of egg

protein for muscles and calcium and iron and vitamin a