How much you need water daily

We know that water is life, and staying hydrated is the most needed key to a healthy long living. Drinking enough water vital for body to make it function optimally in every day and activity. brain, physical activity, energy, and everything in your body depend on lotsof water to perform your best.

body needs and wants lots of water

how should you have to drink? The research recommendes in drinking eight cups day, but that’s not it, if you are active and life in hot area and you have lifestyle, that is active then you need little more like , sex, etc.) can affect how  glasses

an individual really needs different from one to another and from their activities and from what they eat even.

always go for the water if you are thirsty and recommend from  6 to 10 a day.

Yes, that’s right you only know the amount that you need. See how active and how hot the sun is and recommend the right glasses for you, hear your body needs often, but over drinking water is not good.

though better and safe amount for almost anyone to have is 6 glasses to prevenet hydration. if you miss your morning water, no need to over drink at night. And less at night is better also in nighttime, that is the recommended cups of water goal.